Sussex, UK

When to go: 6-8 Nov 2009
Where to go: Sussex, UK
What program: Yoga, Yoga

Yes, this is all about yoga! You wake up and do some yoga, you chill out a little bit and do more yoga, you indulge yourself in one of our stunning country walks and do even more yoga. You relax and meditate at the end of the day and enjoy a good night sleep at the elegant and secluded getaway nestled in the tranquil English countryside, yet only a stone throw from London.

We believe that everyone, regardless of age, ability and condition can find their own way to enjoy yoga and relate to this ancient discipline individually. Therefore, we designed this intensive yoga program with both beginners and advanced students in mind, introducing various yoga styles from dynamic and restorative yoga to couples yoga or ayurvedic yoga, bringing focus to specific body parts or conditions and challenging your body and mind.

You can choose to do as much or as little as you want, explore what particular yoga style best suits your individual or where you want to advance and improve your practice. All welcome - beginners and advanced students.

"Michaela makes you work intensively, yet always with the respect to your body and your fitness level. I have a great feeling of accomplishment at the end of each session." Agnes Bizet

Accommodation

Nestled underneath the gentle folds of the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House blends peacefully with the natural landscape. The garden has many mature trees, where you can sling one of many hammocks and relax to the sound of birdsong. For the more energetic, there is also a tennis court hidden behind a row of Ash trees. The Georgian country house provides stylish yet very cosy and atmospheric accommodation with single, double or twin rooms and en-suit or shared bathrooms. Every room has plenty of character and all have stunning views over the countryside. The house's extensive grounds, large workshop spaces, number of beautiful yards and verandas together with the network of country paths and nearby expansive views over the Channel make Tilton House your perfect retreat for contemplation and calm.

Meals & Refreshment

You will be spoilt with a selection of delicious vegetarian meals packed with all the goodness and freshness of the season and sourced either by Tilton House organic garden and local producers or farmers. Your breakfast, lunch and dinner will be served as an informal buffet and prepared by a wonderful and creative in-house chef who is also sensitive to all your dietary requirements. If you feel a little peckish between the meals, there will be plenty of refreshing herbal waters and teas with little snacks available too.

Activities

The Yoga, Yoga program starts on Friday 6th November at 5.30pm and ends on Sunday 8th November at 5pm. You can expect to enjoy the benefits of the following activities and rituals:

- Yoga lessons & Workshops (5-a-day)
- Breathing exercises
- Meditation & Relaxation session
- Mantras & Chanting
- Facial self-massage
- Personal consultation
- Outdoor fitness & Country walks
- Scrumptious vegetarian meals & herbal teas

Rates

Carefully designed and beautifully presented, this is a wonderful opportunity to treat yourself, your family or a group of friends. You can also make it an original incentive for your clients and employees or tailor it to your existing company retreat.

Special all inclusive offer (transportation is not included) at an outstanding value:

Standard twin or double room sharing (shared bathroom) £280 per person
Deluxe twin or double room sharing with en-suit £300 per person
Standard single room (shared bathroom) £330 per person
Deluxe single room with en-suit £380 per person
Group booking (10-12 pax) £4.000

Transportation

Getting to Tilton House couldn't be easier as there are excellent road and rail links to the venue.  London is only an hour away and Brighton a 20 min car journey (A27). We however encourage you to "green-travel" by train by using one of regular services from London Victoria and enjoy our complimentary group transfer from the Berwick station which is only 2 miles away.