Bespoke

Truly bespoke yoga lessons for those with individual needs, specific requirements, busy diaries or if you simply want to experience two or more yoga programs from our menu. We carefully plan your yoga series and tailor each session to meet your expectations, time schedule and fitness condition. It especially suits private clients as a one-on-one practice, businesses and those who suffer from various ailments or post-injuries.

Prices on application

Baoli Ritual

A unique signature ritual combining yoga, reiki and aromatherapy, not available elsewhere. It provides a holistic approach, simultaneously working on the body, mind and soul, resulting in an all in one experience during a single session. A selection of organic natural oils is used to deliver desired effect of invigorating, balancing or relaxing your body and mind.

Session: 75, 90 or 120 mins
Price: from £50

Energize

If you can not stand smelly gyms why don’t you awaken your body and mind through a sequence of dynamic yoga postures instead? Leave your lesson feeling invigorated, your muscles strengthened head to toe, body/mind tension relieved and your stamina increased before a busy day ahead of you.

Session: 60 or 90 mins
Price: from £50

De-stress

Reduce the physical effects of stress on your body through a sequence of special yoga postures, relaxation and positive thinking. Through regular practice, you will lower your level of the stress hormone cortisol, stabilize your blood pressure, improve digestion and fight depression, anxiety and insomnia. Don't you want to be back in control of your life again?

Session: 60 or 90 mins
Price: from £50

Relax

Allow your body, mind and senses to calm, relax and restore in its natural way by introducing this meditative sequence of yoga postures, relaxation techniques, breathing exercises and meditation. You will improve your ability to still your body and mind, learn how to let go, feel at peace with yourself and recharge whenever you need it.

Session: 60 or 90 mins
Price: from £50

Weight Loss

We believe you should love yourself for who you are! However, if you wish to tighten certain areas of your body (yeah, bellies & co.) this is the right program for you. You will not only burn excess calories through vigorous yoga practice, improve your digestion and self esteem, we also encourage your general wellbeing and a healthy diet.

Session: 60 or 90 mins
Price: from £50

*Nutritional consultation included with a set of 10 sessions.

Sport Yoga

Get more from your running, cycling, tennis or golf through this specially designed program targeting specific body parts, muscles and joints you use the most during your sport activities. Introduce yoga, the single best cross-training tool, into your fitness routine and improve your flexibility, mobility, strength and body balance as well as reduce the risk of injury.

Session: 60 or 90 mins
Price: from £50

Mummy Yoga

Pre-natal and post-natal lessons focus on making you feel good and stretched, help you relax and relieve your tension on physical as well as mental level. The variety of gentle postures, breathing exercise and meditation help you during your pregnancy, labor and getting back into the shape while your baby receives the benefits of your practice too!

Session: 60 or 90 mins
Price: from £50

Kiddy Yoga

This yoga program can help your child become healthier, happier and focused, channeling their energy through a series of fun exercises and games. Although yoga is a non-competitive sport, it offers a challenging and inspirational physical as well as mental practice to increase your child’s learning potential and self-esteem, develop strong body and cultivate positive mind.

Have you tried our yoga birthday parties for kids?

Session: 40 mins
Price: from £25

Yoga+Reiki

Based on the law of karma, we’d like to think that if you are giving, you should also be receiving. That’s why we developed this special package that introduces a series of yoga postures improving your strength and flexibility, followed by a gentle treatment of Reiki that helps you balance the life force energy within your body, heal illnesses, release tension and encourages rejuvenation of your body and mind. 

Session: 120 mins
Price: from £90

Yoga+Massage

Think of an inspirational yoga lesson leaving you with a stretched and relaxed body, boosted energy and peace of mind crowned with your choice of a soothing massage treatment – Indian Head Massage, Thai Yoga Massage, Reflexology or Shiatsu – all performed through the clothes with the use of optional essential oils, addressing the common physical and emotional issues. 

Session: 120 mins
Price: from £90

Group Class

If you prefer to experience one of Michaela's group classes come and join her at a wonderful yoga studio in Kensal Rise, London. It's a great way to take a lunch break if you work or live in the area or a lovely evening class to unwind during your week-end.

Wednesdays
Hatha Yoga: 1 - 2pm
Dynamic Flow: 2,15 - 3,15pm 

Saturdays
Dynamic Flow: 5,45 - 7pm

The Special Yoga Centre
www.specialyoga.org.uk